Restorative Yoga Belgium
Reconnect with your inner stillness and silence
Discover the subtle power of Restorative Yoga
Featured courses (in Dutch)
Voel aan de hand van de Restorative Yoga hoofdsteun en zeven verschillende Śavāsana opstellingen wat het betekent om te zijn in plaats van te doen, om niet langer vast te houden maar los te laten en vastgehouden te worden.
Ook de basismodule “Rest & Reset” Restorative Yoga is vanaf nu beschikbaar op YogaTV.be en vormt een ideale kennismaking met Restorative Yoga.
Wie zich helemaal wil onderdompelen in de wereld van rust en ontspanning, kan in totaal 5 modules “Rest & Reset” Restorative Yoga doorlopen en zo het certificaat van de “Rest & Reset” Restorative Yoga Teacher Training behalen.
Rest & Reset Restorative Yoga Hoofdsteun
In deze gratis mini Restorative Yoga cursus leer je hoe je tot een “standaard gevouwen” deken voor Restorative Yoga komt en hoe je met één deken je hoofd, nek en schouders heerlijk kan ondersteunen in Śavāsana.
FREE
Rest & Reset Restorative Yoga Module 1
In deze basismodule krijg je een inleiding in de filosofie achter Restorative Yoga, leer je waarom Restorative Yoga kan leiden tot diepe ontspanning en rust, en ga je aan de slag met enkele basishoudingen om dit zelf te ervaren.
€ 99,-
What is Restorative Yoga?
“Restorative Yoga is the use of props to create positions of ease and comfort that facilitate relaxation and health.”
– Judith Hanson Lasater
Some of the benefits of Restorative Yoga:
- Decreases blood pressure and heart rate
- Balances blood chemistry
- Releases muscular tension
- Improves sleep, immune function and fertility
- Helps to manage chronic pain
- Antidote for fatigue and anxiety
- Balances our mood
- Decreases stress
Trainings
The “Rest & Reset” Restorative Yoga Teacher Training is offered live (in English and Dutch) as well as online in 5 pre-recorded modules (in Dutch).
Live @ Joy of Yoga 's-Gravenwezel (in Dutch)
9-10/3 & 16-17/3/2024 – Joy of Yoga, ‘s-Gravenwezel
“Rest & Reset” Restorative Yoga Teacher Training met Luc Acke
Live @ Pure Energy Yoga Utrecht (in Dutch)
15/8-18/8/2024 – Pure Energy Yoga, Utrecht
“Rest & Reset” Restorative Yoga Teacher Training met Luc Acke
Online @ YogaTV.be (in Dutch)
Wanneer jij wil – Thuis, op je eigen tempo
5 vooraf opgenomen modules met hoge audio- en videokwaliteit
About Luc
Hi, I'm Luc Acke, yoga instructor and mantra singer
I attended my first series of yoga classes in an attic in Antwerp in 1997. Over the years, I immersed myself in different yoga styles, and discovered Restorative Yoga on holiday in Bali in 2011. That first Restorative Yoga class felt like a revelation and afterwards the teacher recommended the book “Relax and Renew” by Judith Hanson Lasater.
Since then I have been a devoted student and assistant of Judith H. Lasater, who was the first teacher to distill Restorative Yoga from the Iyengar Yoga tradition and introduce it to a wider audience as a discipline in its own right.
After years of training, teaching and assisting, I am happy to share my knowledge and experience with you by offering workshops and teacher trainings in Belgium and The Netherlands, free Self-Care Sunday sessions via Zoom, as well as online classes and courses on my yoga platform YogaTV.be.
Thank you for visiting this website and I look forward to accompanying you on the Restorative Yoga path.
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